Regrowing temple hair can be a challenging task, especially if the hair loss is due to genetic factors like male or female pattern baldness.
However, there are several natural remedies and lifestyle changes that can help promote healthy hair growth and possibly regrow temple hair.
While we know men experience hair loss at the temples, women can also suffer the same.
Statistics show that two-thirds of postmenopausal women experience hair thinning or balding and one-third suffer alopecia at some point in their lives.
This hair loss usually starts at the temples and can often be more prominent on one side of the head.
While it is more likely to happen in later years after the menopause, temple hair loss can start as early as age 30 or 40. When it starts early, this is usually predetermined in your genetics. There are many other reasons for hair loss at the temples which we will go into.
How To Regrow Temple Hair Naturally
Massage your scalp
Massaging your scalp regularly can help improve blood circulation to the hair follicles, promoting healthy hair growth.
Use your fingertips to massage your scalp gently in circular motions for 5-10 minutes every day.
Onion Juice
Onion juice contains sulfur, which is important for collagen production and hair strength. It can also improve blood circulation to hair follicles, prevent scalp infections, and protect against free radicals.
To use onion juice, blend and strain onions to extract the juice, apply to the scalp, massage, leave for 30-60 minutes, then rinse with a mild shampoo.
Use 2-3 times a week for best results.
Results may take several weeks or months and onion juice can have a strong odor. Stop use if experiencing irritation and consult a professional.
Coconut Oil
Use coconut oil before or after you wash by massaging it into the scalp. The fatty acids may help to reduce hair loss by penetrating the shaft and reducing protein loss. Leave it in overnight if your hair is dry and wash the next day.
- Related: Coconut hair oil reviews
Lemon Juice or Lemon Oil
Lemon is rich in vitamin C, which promotes collagen production, balances scalp pH, stimulates blood circulation, and contains antioxidants.
To use, dilute lemon juice with water, apply to scalp, massage, leave on for 10-15 minutes, and rinse with cool water. Repeat once a week. Lemon may lighten hair color and can be drying, so follow up with conditioner or hair oil. Stop use if irritation occurs and consult a professional.
Use natural hair growth products
Natural hair growth products containing ingredients like biotin, saw palmetto, and rosemary oil can help promote healthy hair growth and possibly regrow temple hair. Look for natural hair growth products that are free of harsh chemicals and sulfates.
Take supplements
Taking supplements like biotin, vitamin D, and omega-3 fatty acids can help promote healthy hair growth and improve hair thickness and strength.
Eat a healthy diet
Eating a diet rich in vitamins and minerals like iron, zinc, and vitamin E can help promote healthy hair growth. Include foods like leafy greens, nuts, and seeds in your diet to support healthy hair growth.
Reduce stress
Chronic stress can cause hair loss, so reducing stress levels through meditation, exercise, or other stress-reducing techniques can help promote healthy hair growth and possibly regrow temple hair.
Avoid tight hairstyles
Tight hairstyles like braids and ponytails can cause tension on the hair follicles, leading to hair breakage and hair loss. Avoid tight hairstyles and opt for looser hairstyles that don’t pull on the hair.
Regrowing temple hair naturally may take time and patience, and results may vary depending on the underlying cause of hair loss.
However, incorporating these natural remedies and lifestyle changes into your routine can help promote healthy hair growth and possibly regrow temple hair.
If you’re experiencing persistent hair loss or other scalp-related issues, it’s best to consult a dermatologist or hair care professional for personalized advice and treatment.
Common Causes of Hair Loss at The Temples
Female Pattern Baldness Can Be Genetic Cause Behind Hair Loss At Temples
Otherwise known as androgenetic alopecia, this type of hair loss is genetic. This means you didn’t do anything specific to increase your hair loss, it was going to happen anyway. If caught early, there are many ways to stop hair loss and regrow thinning hair.
Hair Loss After Pregnancy
During pregnancy, you may actually experience thicker, fuller hair due to the rise in hormones. The hormone estrogen is thought to pause the hair renewal cycle which causes this. But up to 6 months after giving birth, you may experience hair shedding all of a sudden, which can cause your temples to thin out.
Emotional or Physical Stress Can Lead To Hair Loss
While everyone loses up to 150 hairs a day, hair loss due to a stressful event can cause your hair loss at the temples.
The good news is, stress hair loss is only temporary and your hair will grow back once you lower your stress levels.
Stress can lead to hair loss through a process called telogen effluvium. Normally, hair grows in a cycle that includes a growth phase, a transitional phase, and a resting phase, before falling out and being replaced by new hair.
However, when the body is under stress, the hair follicles can be pushed prematurely into the resting phase, causing an increased number of hairs to fall out.
Additionally, stress can cause an increase in the production of the hormone cortisol, which can lead to inflammation and damage to the hair follicles. This damage can lead to hair thinning and eventually hair loss.
Furthermore, stress can also lead to unhealthy habits such as a poor diet, lack of sleep, and increased use of tobacco or alcohol, which can further contribute to hair loss.
It’s important to note that while stress can be a contributing factor to hair loss, it’s not the only cause.
Other factors such as genetics, hormonal changes, and certain medical conditions can also play a role.
To manage stress-related hair loss, it’s important to address the underlying stressors and practice stress-reducing techniques such as exercise, meditation, and relaxation techniques.
Additionally, eating a healthy diet, getting enough sleep, and avoiding smoking and excessive alcohol consumption can also help promote healthy hair growth.
If you’re experiencing significant hair loss, it’s recommended to consult with a healthcare provider or a dermatologist for proper evaluation and treatment options.
Vitamin Deficiency Due To Extreme Weight Loss
If you lose body fat rapidly, this can lead to hair loss due to weight loss. The extreme lowering of calories can lead to vitamin deficiency and stress which both are factors in hair loss.
Hair Loss After the Menopause
During menopause, hormones fluctuate which can affect the growth cycle of your hair. This can also cause hair follicles to shrink which gives the appearance of thinning hair during menopause.
Tight and Constantly Pulled Back Hairstyles
If you constantly wear your hair scraped back in a tight hairstyle, this can lead to traction alopecia. The tension can cause thinning and hair loss at the temples. Give your scalp a break and wear your hair down occasionally if you can.
A Diet Lacking in Vitamins
Your hair needs vitamins such as D and B to stay strong and healthy. If you constantly eat a poor diet, smoke, and take certain medications, your body may be lacking. Check out the best vitamins for hair breakage to build your locks strong.
How to Avoid Hair Loss at the Temples?
Losing hair at the temples can be a stressful time. Hair is seen as a sign of femininity and without it we may not feel like ourselves. Knowing how to look after your hair and prevent hair loss is key. Here’s what to do;
- Alternate tight hairstyles with keeping your hair loose
- Minimise heat styling and brushing aggressively
- Reduce your stress levels
- Increase the protein and vitamins in your diet
Hair Loss at The Temples: Final Thoughts
If you’re experiencing hair loss at the temples, know there is help out there.
Always check with your doctor if hair loss is excessive. If your hair thinning is genetic, minoxidil is the best solution, being proven to slow down and sometimes even stop hair loss for women. A quarter of women who use minoxidil even experience new hair growth.
If your hair loss is due to stress or a life occurrence like pregnancy, weight loss or menopause, give your body time to recover. This type of hair loss is usually temporary and your body needs time to get back into its normal cycle.
Practice self-care, focus on healthy living, and try out some of the natural treatments for hair loss to encourage new growth.
Is temple hair loss reversible?
Temple hair loss reversibility can vary depending on the underlying cause.
If due to androgenetic alopecia, it may be difficult to fully reverse but possible to slow down with treatments like minoxidil or finasteride.
If due to factors like stress or poor nutrition, it may be reversible by addressing the underlying cause.
Early intervention is key, and hair transplantation or restoration may be an option for some.
Consultation with a healthcare provider or a dermatologist is recommended for proper evaluation and treatment options.
Why is one side of my temples receding?
Hair loss or recession on one side of your temples could be caused by a variety of factors. Here are some possible causes:
- Genetics
One of the most common causes of hair loss is genetics. Male pattern baldness, which is also known as androgenetic alopecia, can cause hair to recede from the temples and crown.
- Hormonal changes
Hormonal imbalances can cause hair loss. Conditions such as thyroid disorders or hormonal changes associated with pregnancy or menopause can lead to hair loss.
- Medications
Certain medications can cause hair loss as a side effect. Examples of medications that can cause hair loss include chemotherapy drugs, blood thinners, and some antidepressants.
- Stress
High levels of stress can cause hair loss. Stress can lead to a condition called telogen effluvium, which causes hair to fall out prematurely.
- Nutritional deficiencies
- Poor nutrition can cause hair loss. A deficiency in nutrients such as vitamin D, iron, and zinc can lead to hair loss.
If you’re concerned about hair loss or recession on one side of your temples, it’s important to consult with a healthcare professional who can evaluate your symptoms and provide you with an accurate diagnosis.